Common Myths and Misconceptions of Hydrogen Water

As hydrogen water gains popularity, misconceptions about its benefits and properties persist. Many mistakenly equate it with regular water or alkaline water, while others believe harmful practices can produce it. In this article, we’ll debunk the most common myths about hydrogen water, shedding light on what it truly is and how it can enhance your wellness journey.

MYTH 1:
Hydrogen water is just regular water with extra hydrogen atoms

Hydrogen water is not simply H2O with “extra” hydrogen atoms. Regular water (H2O) already contains hydrogen, but hydrogen water refers to water that has been infused with molecular hydrogen (H2) gas. The dissolved hydrogen in hydrogen water can act as an antioxidant, which is different from the hydrogen bound in the water molecule.

MYTH 2:
It is the same as alkaline water

While hydrogen water and alkaline water are both marketed as health beverages, they are different. Alkaline water refers to water with a higher pH, while hydrogen water focuses on the infusion of molecular hydrogen (H2) regardless of pH levels. The supposed benefits of alkaline water are based on pH balance, while the benefits of hydrogen water come from its antioxidant properties.

MYTH 3:
You can Make hydrogen water by adding hydrogen peroxide or other chemicals

This is dangerous misinformation. Hydrogen water is made by dissolving molecular hydrogen (H2) gas into water, not by adding hydrogen compounds like hydrogen peroxide, which can be harmful or toxic. Hydrogen peroxide should never be consumed or added to drinking water.

MYTH 4:
All hydrogen water products are equally effective

The effectiveness of hydrogen water depends on how well it is produced and stored. Molecular hydrogen is a gas, and it can dissipate quickly if not properly sealed or stored. Not all hydrogen water products on the market maintain their hydrogen content until consumption. Therefore, it’s essential to choose products that guarantee a stable concentration of molecular hydrogen.